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High45 minutes

HIIT Training

High-intensity interval training for maximum results

Instructor
Sarah Johnson
Price
£15

ABOUT THIS CLASS

Push your limits with our high-intensity interval training class. This fast-paced workout alternates between intense bursts of activity and fixed periods of less-intense activity or rest. Perfect for burning calories, improving cardiovascular fitness, and building strength.

INSTRUCTOR

Sarah Johnson

Certified HIIT specialist with 8+ years of experience. Sarah's energetic classes will push you to achieve your fitness goals.

CLASS DETAILS

Duration:45 minutes
Intensity:High
Max Participants:20
Equipment:None required - bodyweight exercises
Suitable For:Intermediate to advanced fitness levels

BENEFITS

  • Burn maximum calories in minimal time
  • Improve cardiovascular health
  • Build strength and endurance
  • Boost metabolism

UPCOMING SESSIONS

Choose a session time that works for you

Monday
06:00
Instructor: Sarah Johnson
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Tuesday
07:30
Instructor: Sarah Johnson
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Tuesday
19:30
Instructor: Sarah Johnson
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Wednesday
09:00
Instructor: Sarah Johnson
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Thursday
06:00
Instructor: Sarah Johnson
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READY TO BOOK?

Select a session time above to reserve your spot