Personal Training

Achieve your goals with one-on-one guidance

Our certified personal trainers work with you to create a customized program tailored to your specific goals, fitness level, and schedule.

Why Personal Training?

One-on-one guidance tailored to your specific goals and needs.

Customized Programs

Tailored workouts designed specifically for your goals and abilities

Expert Guidance

Learn proper form and technique from certified professionals

Accountability

Stay motivated with regular sessions and progress tracking

Flexible Scheduling

Book sessions that fit your busy lifestyle

Who Is Personal Training For?

Personal training is ideal for anyone looking to maximize their results with expert guidance. Whether you're just starting out or looking to break through a plateau, our trainers will help you achieve your goals faster and more effectively.

  • Beginners who want to learn proper form and technique
  • Experienced athletes looking to optimize performance
  • Individuals with specific health or fitness goals
  • People recovering from injuries (with medical clearance)
  • Busy professionals who want efficient, effective workouts
  • Anyone seeking accountability and motivation

Meet Our Trainers

Certified professionals dedicated to your success.

SJ

Sarah Johnson

Strength & Conditioning

10+ years

Certified strength coach specializing in functional movement and athletic performance.

MT

Mike Thompson

Weight Loss & Transformation

8+ years

Expert in body composition and metabolic conditioning for sustainable results.

EW

Emma Williams

Rehabilitation & Mobility

12+ years

Physical therapist and movement specialist focused on injury prevention and recovery.

Personal Training Packages

Choose a package that fits your commitment level. Save more with larger packages.

1 Session

£75

5 Sessions

£350/package

Save £25

£70 per session

Best Value

10 Sessions

£650/package

Save £100

£65 per session

Personal Training vs. Training Alone

With Personal Training

  • Customized program for your goals
  • Expert form correction
  • Accountability and motivation
  • Faster results
  • Injury prevention
  • Progressive overload planning

Training Alone

  • Generic workout plans
  • Risk of poor form
  • Self-motivation required
  • Slower progress
  • Higher injury risk
  • Plateau challenges

Ready to Get Started?

Book a consultation with one of our trainers to discuss your goals and create a personalized plan.