GYM CLASSES
Structured, coached group fitness sessions designed to push you further. Join our community and experience the power of group training.
GROUP TRAINING
EXPERIENCE
Our group fitness classes combine expert coaching with the motivation of training alongside others. Each session is carefully structured to maximize results while ensuring proper form and technique.
Whether you're looking to build strength, improve cardiovascular fitness, or enhance flexibility, our diverse class schedule has something for everyone.
BENEFITS OF GROUP TRAINING
- Expert coaching and guidance
- Structured, time-efficient workouts
- Motivation from training with others
- Accountability and consistency
- Variety to keep workouts engaging
- Community support and encouragement
OUR CLASSES
A diverse range of classes to suit every fitness goal and preference.
CLASS TIMETABLE
Plan your week with our structured class schedule.
| Day | Schedule |
|---|---|
| Monday | 06:00•HIIT Training•Sarah Johnson 07:30•Yoga Flow•Emma Williams 09:00•Strength & Conditioning•Mike Thompson 12:00•Pilates•Lisa Chen 18:00•Spin Class•David Martinez 19:30•Boxing•James Wilson |
| Tuesday | 06:00•Strength & Conditioning•Mike Thompson 07:30•HIIT Training•Sarah Johnson 09:00•Yoga Flow•Emma Williams 12:00•Spin Class•David Martinez 18:00•Pilates•Lisa Chen 19:30•HIIT Training•Sarah Johnson |
| Wednesday | 06:00•Yoga Flow•Emma Williams 07:30•Boxing•James Wilson 09:00•HIIT Training•Sarah Johnson 12:00•Strength & Conditioning•Mike Thompson 18:00•Spin Class•David Martinez 19:30•Pilates•Lisa Chen |
| Thursday | 06:00•HIIT Training•Sarah Johnson 07:30•Strength & Conditioning•Mike Thompson 09:00•Spin Class•David Martinez 12:00•Yoga Flow•Emma Williams 18:00•Boxing•James Wilson 19:30•HIIT Training•Sarah Johnson |
| Friday | 06:00•Spin Class•David Martinez 07:30•HIIT Training•Sarah Johnson 09:00•Pilates•Lisa Chen 12:00•Strength & Conditioning•Mike Thompson 18:00•Yoga Flow•Emma Williams 19:30•Boxing•James Wilson |
| Saturday | 08:00•Yoga Flow•Emma Williams 09:30•HIIT Training•Sarah Johnson 11:00•Strength & Conditioning•Mike Thompson 14:00•Pilates•Lisa Chen 16:00•Spin Class•David Martinez |
| Sunday | 08:00•Yoga Flow•Emma Williams 09:30•Pilates•Lisa Chen 11:00•HIIT Training•Sarah Johnson 14:00•Strength & Conditioning•Mike Thompson |
OUR LOCATIONS
Find the Fitness Studio location nearest to you. All locations offer the same premium group fitness classes and expert coaching.
READY TO JOIN
OUR CLASSES?
Start your group fitness journey with unlimited access to all classes.