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High50 minutes
Strength & Conditioning
Build power and endurance
Instructor
Mike Thompson
Price
£18
ABOUT THIS CLASS
Develop functional strength and athletic performance with our comprehensive strength and conditioning program. This class uses free weights, resistance training, and functional movements to build a strong, capable body.
INSTRUCTOR
Mike Thompson
Certified strength and conditioning coach with a background in competitive athletics. Mike helps athletes and fitness enthusiasts reach peak performance.
CLASS DETAILS
Duration:50 minutes
Intensity:High
Max Participants:15
Equipment:Free weights, resistance bands, kettlebells
Suitable For:Intermediate to advanced
BENEFITS
- Build functional strength
- Improve athletic performance
- Increase muscle mass
- Enhance bone density
UPCOMING SESSIONS
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