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Medium45 minutes
Pilates
Core strength and stability
Instructor
Lisa Chen
Price
£14
ABOUT THIS CLASS
Strengthen your core and improve posture with our Pilates class. Focus on controlled movements, proper alignment, and breathing techniques to build a strong foundation.
INSTRUCTOR
Lisa Chen
Certified Pilates instructor with expertise in rehabilitation and postural correction. Lisa's attention to detail ensures proper form and maximum benefit.
CLASS DETAILS
Duration:45 minutes
Intensity:Medium
Max Participants:20
Equipment:Pilates mat, resistance bands (provided)
Suitable For:All fitness levels
BENEFITS
- Strengthen core muscles
- Improve posture
- Enhance flexibility
- Prevent injury
UPCOMING SESSIONS
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